7-step guide to start becoming “that girl”
Everything you want starts with you.
The "that girl" trend is about becoming the best version of yourself by embracing healthy habits, self-discipline, and a positive mindset. However, it could get overwhelming when you don’t know where to start so here’s a step-by-step guide to help you get started:
1. ESTABLISH A SIMPLE MORNING ROUTINE
Try to start the day with the right foot by creating a realistic morning routine that energizes and motivates you. No, I will not tell you to wake up at 5 a.m., go for a six mile run and chug on tons of lemon water. Let’s be real, no one could do that for more than a week without feeling burnt out and miserable. It’s just not realistic. Instead, opt for much simpler habits that allow you to check in with yourself and set a positive tone for the day.
Wake up early and try to fight the urge to press the snooze button. I know it might seem hard at the beginning but I promise you that half an hour more in the bed is gonna lead you nowhere.
First thing first: HYDRATE! If you successfully managed to make your way out of your bed, start off by drinking a couple of glasses of plain water on an empty stomach, add lemon if you like the taste but be aware that lemon water alone is not going to give you a flat belly and visible abs.
I will never say this enough but your water intake is as important as a good night sleep. Have you ever wondered why you always have an headache? Well it most likely is a warning sign from your body that you are dehydrated. If you find plain water boring and it is very hard for you to reach your water daily goal, try opting for herbal teas or adding some flavour to your plain water. Personally, I’ve been obsessing over these waterdrop cubes from Amazon. You can choose between an infinite set of different flavours and I promise you will chug two liters of water before noon.
As a coffee addict I love myself a cup of coffee in the morning to give me an energy boost but try to avoid drinking it on an empty stomach, it could cause acid reflux, especially if combined with lemon water. A huge amount of caffeine could also mess with your hormones and disregulate your menstrual cycle so stick to one cup after a balanced breakfast and you’re ready to go.
Develop a workout routine that you enjoy and can stick to, whether it's yoga, running, strength training, or dance. Aim for at least 30 minutes of exercise most days of the week.
Leave the damn phone aside. I know it’s hard and I myself am guilty of it too but going on our phone first thing in the morning is a huge energy sucker. You may start by checking your messages and then spend the next hour scrolling on social media. So now you’ve lost all the time and motivation to do everything I mentioned above. DO NOT DO IT.
2. EMBRACE SELF-CARE AND SKINCARE
Invest time and money in a skincare routine that makes you feel good and addresses your specific skin needs. Choose high quality products and value quality over quantity. Usually, in this case, less is more. Using too many products could lead to product buildup that will clog your pores and make your skin more prone to breakouts. Consistent morning and evening routines can help maintain glowing and healthy skin which will save you a lot of time and money on expensive make-up. Whether you choose a corean skincare or a much simpler western one, I really suggest to drain that lymph system of yours in the morning. The lymphatic system plays a crucial role in maintaining fluid balance in the body, and when it doesn't function properly, it can lead to swelling, often referred to as "lymphatic swelling" or "lymphedema." The swelling is usually caused by high levels of cortisol, inflamation, fluid accumulation, obstruction or damage of the lymphatic vessels or poor circulation. Whatever the cause we can beat the puffiness with a 10-minute face yoga routine or a Gua-sha massage. If you don’t already own this precious and useful stone I recommend you get one on Amazon for less than twenty bucks.
The basic one is made of stone like this one: https://www.amazon.it/BAIMEI-massaggiatore-Dispositivo-bellezza-trattamento/dp/B08RD6S5HF/ref=sr_1_7?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=QY2WV2J8U6TW&dib=eyJ2IjoiMSJ9.1-DFa3mihRe7dOq2GsBP8HcueFOTfpEoQ621YSGFgW6_vVszDdnxQjke5tLjFDxil-nKse-Ck4XMF6LwNpX2OLzWTv0VeaRUcn3hblAgAjk50_BMKX3d2JgN02qf1rzO_Ev7-ecNkwMjPALIn18N8EhcWf1qyQed-9oyViws_bx3iUuRUW5G32da2EjuLuxMELw5J1nRRrroD9UshI4WJrXcbDEET-Alw6IldP8m_s0dgNT61mM7i767QiguLXTx3oU9QH34M5xf_Y9W-XQeYssz1BDWMECwNmJlrnbdah8.BKtp0UdN0v862jPs-ph-HCzgWfptlNlvFjueVatYqn0&dib_tag=se&keywords=skincare&qid=1725555092&sprefix=skincar%2Caps%2C273&sr=8-7&th=1, while others are made of stainless steel in order to be refrigerated first to better achieve a de-bloating effect: https://www.amazon.it/dp/B09TPDYS7N/ref=sspa_dk_detail_4?pd_rd_i=B09TPDYS7N&pd_rd_w=uMrxl&content-id=amzn1.sym.f397e835-237d-4dff-b319-bb212924eda4&pf_rd_p=f397e835-237d-4dff-b319-bb212924eda4&pf_rd_r=YMCCZSV3KQ7HHVG1R99Y&pd_rd_wg=ibWPW&pd_rd_r=85be4de8-d0e2-4ba1-bfa7-9fe886aa8c53&s=hpc&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM&th=1
3. ORGANIZE YOUR SPACE AND LIFE
Keep your environment clean and organized, as a clutter-free space can promote a clear mind. Regularly declutter and create a calming atmosphere in your living space.
Use planners, to-do lists, or digital apps to stay organized, set goals, and manage your time effectively.
4. CULTIVATE A POSITIVE MINDSET
Practice gratitude daily. Write down three things you are grateful for each day to shift your focus to the positive aspects of your life. The best way to keep a positive perspective on life is by having a dedicated space where your thoughts, dreams, and daily experiences come together—where you can reflect, plan, and grow every single day. This journal is more than just a notebook; it's your personal sanctuary, a tool for self-discovery and empowerment.
Every page invites you to capture your ideas, release your worries, and track your journey toward your goals. With its elegant design and high-quality paper, writing becomes a joy, not just a task. Whether you're noting down daily gratitude, setting intentions, or simply letting your thoughts flow, this journal is there to support you every step of the way.
5. STAY DISCIPLINED AND CONSISTENT
Discipline and consistency are the two go-getters for success so make them your number one priority. Set clear, achievable goals in different areas of your life (health, career, personal growth, etc.) and break them down into actionable steps.
As mentioned before consistency is key. Form habits that align with your goals and stick with them, even on days when motivation is low, that’s when discipline kicks in.
Dedicate time to learning new skills, whether through online courses, workshops, or self-study. Personal development is a continuous journey. Reflect regularly on your progress, reassess your goals, and celebrate your achievements, no matter how small.
6. DRESS FOR CONFIDENCE
Wear clothes that make you feel confident and express your personal style. Know your body shape and learn how to enhance all your features in order to feel more self-assured and ready to tackle the day. Remember, confidence is a feeling, an attitude, a way of carrying yourself. It is like an invisible diamond necklace that makes you shine and stand out in a crowd, even if you’re wearing sweatpants and a hoodie. So never forget to put it on before leaving the house.
7. PRACTICE MINDFULNESS
Stay present and mindful in your daily activities, whether you're eating, working, or spending time with loved ones. Practicing mindfulness helps you stay grounded and appreciative of each moment. Surround yourself with like-minded, supportive people who uplift and inspire you. Engage in meaningful conversations and activities that promote growth and positivity.
